About METTA YOGA THERAPY LLC
Metta Yoga Therapy offers yoga therapy sessions, private classes, and workshops tailored to individual needs, focusing on health and well-being through yoga practices. Tara, a certified yoga therapist with a Master of Science in Yoga Therapy, leads the practice.
Yoga therapy sessions tailored to specific concernsPrivate yoga classes with one-on-one instructionOsteoporosis workshops to improve bone density and balanceMindfulness and meditation practices to reduce stress and improve self-regulation
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