About PROTECT & DEFEND LLC
Protect & Defend LLC offers firearms training and body armor fitness programs, focusing on safety, strength, mobility, and nutrition coaching. They provide both individual and group sessions for new and experienced shooters.
Firearms training (safety, fundamentals, marksmanship)Body armor fitness program (strength conditioning, mobility, nutrition coaching)Private and group training sessionsCorrective exercise and senior-friendly fitness optionsRange preparation and accessory work
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