About MOVE BABY MOVE INC
Move Baby, Move! is a wellness program offering chair-based fitness exercise classes designed for older adults, emphasizing rhythm, balance, and coordination through culturally relevant music and evidence-based movements. The program aims to improve flexibility, range-of-motion, and overall wellness.
Chair-based fitness exercise classes30-minute instructional exercise videosCulturally relevant music integrationEvidence-based movement techniquesFocus on rhythm, balance, and coordinationImprovement of flexibility, range-of-motion, and motor memory
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