About I SOW FITNESS LLC
I Sow Fitness is a fitness program designed for active older adults and others seeking a healthier lifestyle, offering personalized training, group classes, and nutrition coaching. The company is operated by a senior fitness professional born in 1955.
Personal training (one-on-one)Group fitness classes (e.g., Zumba, spin)Nutrition coachingFitness challengesOnline community supportFitness room design consultation
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